Tuesday – April 26th, 2011

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Hollow Rocks
Workout of the Day: 
Level 1:

Clean and Jerk 7-7-7-7

Level 2:

Clean and Jerk 5-5-5-5-5

Level 3:
Clean and Jerk 3-3-3-3-3-3
Level 4: 

Clean and Jerk 1-1-1-1-1-1-1

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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