Level 1
As Many Rounds as Possible 20 min.
400 meter run or 500 meter Row
5 Power Cleans
5 Push Press
Weight: Open
Level 2
As Many Rounds as Possible 20 min.
400 meter run or 500 meter Row
5 Power Cleans
5 Push Press
Weight: 65/45#
Level 3
As Many Rounds as Possible 20 min.
400 meter run or 500 meter Row
5 Power Cleans
5 Push Press
Weight: 95/65#
Level 4
As Many Rounds as Possible 20 min.
400 meter run or 500 meter Row
5 Power Cleans
5 Push Press
Weight: 135/95#
Strength
2 Part Strength:
Back Squat: 10 Reps every minute for 5 sets
Power Snatch: 5 Reps every minute for 5 sets
Daily Motivation
Log onto your TrainHerioc account and log your results.
