| Workout of the Day | |
|---|---|
| Strength of the Day | Every Minute on the Minute for 5 minutes: 2 Snatches (full) @ 80% then,when the clock hits 5:00- AMRAP 2 minutes Snatches (full)@ 80%. |
| Level 1:
1 minute Max Effort Push Ups then with no rest 4 minute AMRAP: 15 OHS, 20 Ring Rows 30 Jump Rope then, no rest 1 minute Max Effort Push Ups then with no rest 4 minute AMRAP: 15 OHS, 20 Ring Rows 30 Jump Rope then, no rest 1 minute Max Effort Push Ups |
Level 2:
1 minute Max Effort Dips then with no rest 4 minute AMRAP: 15 OHS, 45/22# 5 Pull Ups 45 Jump Rope then, no rest 1 minute Max Effort Dips then with no rest 4 minute AMRAP: 15 OHS, 45/22# 5 Pull Ups 45 Jump Rope then, no rest 1 minute Max Effort Dips |
| Level 3:
1 minute Max Effort Ring Dips then with no rest 4 minute AMRAP: 15 OHS, 75/45# 20 Pull Ups 30 Double Unders then, no rest 1 minute Max Effort Ring Dips then with no rest 4 minute AMRAP: 15 OHS, 75/45# 20 Pull Ups 30 Double Unders then, no rest 1 minute Max Effort Ring Dips
|
Level 4:
1 minute Max Effort Ring Dips then with no rest 4 minute AMRAP: 15 OHS, 95/65# 20 Pull Ups 30 Double Unders then, no rest 1 minute Max Effort Ring Dips then with no rest 4 minute AMRAP: 15 OHS, 95/65# 20 Pull Ups 30 Double Unders then, no rest 1 minute Max Effort Ring Dips
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Get more awesome: 43 Lunges
