Tuesday – April 30, 2019 (20190430)

Level 1

for time

10-1

Thrusters

Bar Face Burpee

(12 min cap)

Remaining time…

Max banded Pull ups

Level 2

For time

10-1

Thrusters 65/42

Bar Face Burpee

(12 min cap)

Remaining time…

Max Pull ups

Level 3

For time

10-1

Thrusters 75/53

Bar Face Burpee

(12 min cap)

Remaining time…

Max Pull ups

Level 4 Rx

For time

10-1

Thrusters 95/63

Bar Face Burpee

(12 min cap)

Remaining time…

Max C2B

Motivation

 

Strength

EMOM for 8 minutes

3 Hang Squat Clean 60-80%

 

Back Squat 3×8

*build

Mobility:

 

Don’t Stop Here

More To Explore

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front