[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
for time
10-1
Thrusters
Bar Face Burpee
(12 min cap)
Remaining time…
Max banded Pull ups
[/tab]
[tab]Level 2
For time
10-1
Thrusters 65/42
Bar Face Burpee
(12 min cap)
Remaining time…
Max Pull ups
[/tab]
[tab]Level 3
For time
10-1
Thrusters 75/53
Bar Face Burpee
(12 min cap)
Remaining time…
Max Pull ups
[/tab]
[tab]Level 4 Rx
For time
10-1
Thrusters 95/63
Bar Face Burpee
(12 min cap)
Remaining time…
Max C2B
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
EMOM for 8 minutes
3 Hang Squat Clean 60-80%
Back Squat 3×8
*build
[/tab] [/tabcontent] [/tabs]
Mobility:
