[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every :90s x 6 sets
2 tall Clean
1 Hang Clean
@10:00
AMRAP10
12-9-6
Calorie Row
Thrusters
-remaining time 1RM Hang Clean-
[/tab]
[tab]Level 2
Every :90s x 6 sets
2 tall Clean
1 Hang Clean
@10:00
AMRAP10
12-9-6
Calorie Row
Thrusters #33/22
-remaining time 1RM Hang Clean-
[/tab]
[tab]Level 3
Every :90s x 6 sets
2 tall Clean
1 Hang Clean
@10:00
AMRAP10
12-9-6
Calorie Row
Thrusters #45/33
-remaining time 1RM Hang Clean-
[/tab]
[tab]Level 4 Rx
On running clock..
Every :90s x 6 sets
2 tall Clean
1 Hang Clean
@10:00
AMRAP10
12-9-6
Calorie Row
Thrusters #45/33
-remaining time 1RM Hang Clean-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 8 (keep building off of your 20!)
[/tab] [/tabcontent] [/tabs]
Mobility:
