Tuesday – April 9, 2019 (20190409)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters

-remaining time 1RM Hang Clean-

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[tab]Level 2

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters #33/22

-remaining time 1RM Hang Clean-

[/tab]

[tab]Level 3

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters #45/33

-remaining time 1RM Hang Clean-

[/tab]

[tab]Level 4 Rx

On running clock..

Every :90s x 6 sets

2 tall Clean

1 Hang Clean

 

@10:00

AMRAP10

12-9-6

Calorie Row

Thrusters #45/33

-remaining time 1RM Hang Clean-

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Back Squat 3 x 8 (keep building off of your 20!)

[/tab] [/tabcontent] [/tabs]

Mobility:

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2