Monday- August 8, 2017 (20170808)

Level 1

3 Rounds:
500m Row
15 OHS
Level 2

3 Rounds:
500m Row
15 OHS 63/42
Level 3

3 Rounds:
500m Row
15 OHS 75/53
Level 4

3 Rounds:
500m Row
15 OHS 95/65

 

 

Motivation

Strength

20 REP BACK SQUAT PROGRESSION 1 x 20

Mobility: smash hips and back

Don’t Stop Here

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