Monday- August 8, 2017 (20170808)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:
500m Row
15 OHS

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[tab]Level 2

3 Rounds:
500m Row
15 OHS 63/42

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[tab]Level 3

3 Rounds:
500m Row
15 OHS 75/53

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[tab]Level 4

3 Rounds:
500m Row
15 OHS 95/65

 

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[tab]Motivation

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[tab]Strength

20 REP BACK SQUAT PROGRESSION 1 x 20

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Mobility: smash hips and back

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More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)