Monday- August 8, 2017 (20170808)

Level 1

3 Rounds:
500m Row
15 OHS
Level 2

3 Rounds:
500m Row
15 OHS 63/42
Level 3

3 Rounds:
500m Row
15 OHS 75/53
Level 4

3 Rounds:
500m Row
15 OHS 95/65

 

 

Motivation

Strength

20 REP BACK SQUAT PROGRESSION 1 x 20

Mobility: smash hips and back

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter