[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
500m Row
15 OHS
[/tab]
[tab]Level 2
3 Rounds:
500m Row
15 OHS 63/42
[/tab]
[tab]Level 3
3 Rounds:
500m Row
15 OHS 75/53
[/tab]
[tab]Level 4
3 Rounds:
500m Row
15 OHS 95/65
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 REP BACK SQUAT PROGRESSION 1 x 20
[/tab] [/tabcontent] [/tabs]
Mobility: smash hips and back
