“It’s what you learn after you know it all that counts.”
–John Wooden
Double-under Practice…Eric holds the gym record of
100 double-unders in 1 minute!
–John Wooden
Double-under Practice…Eric holds the gym record of
100 double-unders in 1 minute!
WOD…
5 Rounds for time of:
L1 – Row 300m
7 Thrusters (22, 45#)
L2 – Row 400m
7 Thrusters (33, 65#)
L3 – Row 500m
7 Thrusters (65, 115#)
L4 – Row 500m
7 Thrusters (95, 135#)
Post time and level to comments.
Skill: Clean & Overhead Squat
