“Success comes from knowing that you did your best to become the
best that you are capable of becoming.”
–John Wooden
Wow Pat! Look’n Good:-)
best that you are capable of becoming.”
–John Wooden
Wow Pat! Look’n Good:-)
WOD…
RX’D
For time:
5 Muscle Ups
15 Back Squat, 95#
10 Muscle Ups
30 Back Squat
15 Muscle Ups
45 Back Squat
10 Muscle Ups
30 Back Squat
5 Muscle Ups
15 Back Squat
See trainers for L1, L2, L3 modifications.
Post time and modifications to comments.
Skill: Kettle Bell Swings
