Tuesday – August 13, 2019 (20190813)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000m Row Sprint For time

 

For time

5 rounds:

7 Ring Rows

8 Burpees

18 Lunges

[/tab]

[tab]Level 2

1000m Row Sprint For time

 

For time

6 rounds:

3 Pull ups

8 Burpees

18 Lunges

[/tab]

[tab]Level 3

1000m Row Sprint For time

 

For time

6 rounds:

7 Strict Pull ups

8 Burpees

18 Lunges

[/tab]

[tab]Level 4 Rx

1000m Row Sprint For time

*3:30/4:00

For time:

6 rounds:

7 Strict Pull ups

8 Burpees

18 Lunges

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Deadlift AMRAP sets of 3 in 5 minutes

[/tab] [/tabcontent] [/tabs]

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)