[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1000m Row
Rest 3 minutes
750m Row
Rest 2 minutes
500m Row
Rest 1 minute
250m Row
[/tab]
[tab]Level 2
1000m Row
Rest 3 minutes
750m Row
Rest 2 minutes
500m Row
Rest 1 minute
250m Row
[/tab]
[tab]Level 3
1000m Row
Rest 3 minutes
750m Row
Rest 2 minutes
500m Row
Rest 1 minute
250m Row
[/tab]
[tab]Level 4 Rx
1000m Row
Rest 3 minutes
750m Row
Rest 2 minutes
500m Row
Rest 1 minute
250m Row
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Back Squat
[/tab] [/tabcontent] [/tabs]
Mobility: 5 Way Shoulder Stretch
