Tuesday – August 15, 2017 (20170815)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000m Row

Rest 3 minutes

750m Row

Rest 2 minutes

500m Row

Rest 1 minute

250m Row

[/tab]

[tab]Level 2

1000m Row

Rest 3 minutes

750m Row

Rest 2 minutes

500m Row

Rest 1 minute

250m Row

[/tab]

[tab]Level 3

1000m Row

Rest 3 minutes

750m Row

Rest 2 minutes

500m Row

Rest 1 minute

250m Row

[/tab]

[tab]Level 4 Rx

1000m Row

Rest 3 minutes

750m Row

Rest 2 minutes

500m Row

Rest 1 minute

250m Row

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

20 Rep Back Squat

[/tab] [/tabcontent] [/tabs]

Mobility:  5 Way Shoulder Stretch

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level