Tuesday – August 16, 2016 (20160816)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 Jump Rope

80 sit ups

60 squats

40 box jumps

20 push ups

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[tab]Level 2

150 Jump rope, 25 double under

80 sit ups

60 squats

40 box jumps 20/16

20 Push ups

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[tab]Level 3

100 DU

80 sit ups

60 squats

40 box jumps 24/20

20 hspu (with pad)

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[tab]Level 4

100 DU

80 sit ups

60 squats

40 box jumps 24/20

20 hspu

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[tab]Motivation

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[tab]Strength

Dead 5×3 working to heavy triple

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Get more Awesome: Couch Stretch, Calve smash