[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15 min amrap:
Row 250m
5 Snatch grip deadlifts
5 Power Snatch
5 OHS
5 Behind the neck jerk
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[tab]Level 2
15 min amrap:
Row 250m
5 Snatch grip deadlifts 65/42#
5 Power Snatch
5 OHS
5 Behind the neck jerk
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[tab]Level 3
15 min amrap:
Row 250m
5 Snatch grip deadlifts 75/53#
5 Power Snatch
5 OHS
5 Behind the neck jerk
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[tab]Level 4 Rx
15 min amrap:
Row 250m
5 Snatch grip deadlifts 95/68#
5 Power Snatch
5 OHS
5 Behind the neck jerk
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[tab]Motivation
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[tab]Strength
Behind the neck jerk 5×3+1 snatch balance
We’re using this as an opportunity to warm up for the workout and to work technique today, don’t stress on heavy weight, make it look good.
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[tab]Strategy
Keep it moving and feel the burn!
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 60 clapping pushups
