Tuesday – August 18th, 2009

Complete as many rounds as possible in 12 minutes:

10 – Box jumps / Step ups
10 – Supermans ( a back extension exercise performed by laying on your stomach, extend your arms out in front of you, raise your head/chest and feet up as high as you can and hold for about one second then relax).

Post number of rounds to comments.

Don’t Stop Here

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level