Jeff finished 2nd out of 64 competitors in his first individual competition. Congratulations Jeff!| Workout of the Day | |
|---|---|
| Strength of the Day | HSPU/Handstand Holds |
| Level 1:
3 Rounds: 7 Power Snatch |
Level 2:
3 Rounds: 7 Power Snatch, 95/65 pounds *D3 from the NLI 8/11/12 |
| Level 3:
3 Rounds: 7 Power Snatch, 115/75 pounds *D2 from the NLI 8/11/12 |
Level 4:
“Guillotine” 3 Rounds: 7 Power Snatch, 135/95 pounds *D1 from the NLI 8/11/12 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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