[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds:
5 squat clean
10 box jump overs
10 burpees
REST 2 min
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[tab]Level 2
4 rounds:
5 squat clean 95/65
10 box jump overs 20/16”
15 burpees
REST 2 min
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[tab]Level 3
4 rounds:
5 squat clean 135/9i5
10 box jump overs 24/20”
15 burpees
REST 2 min
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[tab]Level 4
4 rounds:
5 squat clean 185/135
10 box jump overs 30/24”
15 burpees
REST 2 min
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[tab]Motivation
Hey cool guys! You may have noticed (since you’re reading this) that the motivation section is back up. Coach D wrote yesterdays and is going to try his hand at it on the reg, starting probably tomorrow!!
Until that great day, heres something from me.
I find a lot of motivation in other peoples excellence… even when it’s an activity that I personally don’t care about, I can’t help but feel inspired when I get to witness the fruits of someone else’s labors.
Hard work pays off.
On that note, my girlfriend showed me a video of a 13 year old contemporary ballerina which I feel is truly amazing, and I’ll share it here. I don’t know the show, or what she wins, but I’m sure she’ll be successful there and in anything else she wants to do.
Watch it with sound.
-Pat
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[tab]Strength
Deadlift 5×5 Climb to a heavy 5
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Get more Awesome: foam roll/green thing glutes and legs 2 minutes per side.
