Tuesday – August 2, 2016 (20160802)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

5 squat clean

10 box jump overs

10 burpees

REST 2 min

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[tab]Level 2

4 rounds:

5 squat clean 95/65

10 box jump overs  20/16”

15 burpees

REST 2 min

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[tab]Level 3

4 rounds:

5 squat clean 135/9i5

10 box jump overs  24/20”

15 burpees

REST 2 min

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[tab]Level 4

4 rounds:

5 squat clean 185/135

10 box jump overs  30/24”

15 burpees

REST 2 min

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[tab]Motivation

Hey cool guys! You may have noticed (since you’re reading this) that the motivation section is back up. Coach D wrote yesterdays and is going to try his hand at it on the reg, starting probably tomorrow!!

Until that great day, heres something from me.

I find a lot of motivation in other peoples excellence… even when it’s an activity that I personally don’t care about, I can’t help but feel inspired when I get to witness the fruits of someone else’s labors.

Hard work pays off.

On that note, my girlfriend showed me a video of a 13 year old contemporary ballerina which I feel is truly amazing, and I’ll share it here. I don’t know the show, or what she wins, but I’m sure she’ll be successful there and in anything else she wants to do.

Watch it with sound.

-Pat

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[tab]Strength

Deadlift 5×5 Climb to a heavy 5

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Get more Awesome: foam roll/green thing glutes and legs 2 minutes per side.

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