Tuesday – August 20, 2019 (20190820)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

500m Row

20 L-raises

20 Box Jump

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[tab]Level 2

3 Rounds:

500m Row

20 L-raises

20 Box Jump 20/16

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[tab]Level 3

3 Rounds:

500m Row

20 Knees to Elbows

20 Box Jump 24/20

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[tab]Level 4 Rx

3 Rounds:

500m Row

20 Toes to bar

20 Box Jump 24/20

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[tab]Motivation

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[tab]Strength

Deadlift 5RM

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