Tuesday – August 20, 2019 (20190820)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

500m Row

20 L-raises

20 Box Jump

[/tab]

[tab]Level 2

3 Rounds:

500m Row

20 L-raises

20 Box Jump 20/16

[/tab]

[tab]Level 3

3 Rounds:

500m Row

20 Knees to Elbows

20 Box Jump 24/20

[/tab]

[tab]Level 4 Rx

3 Rounds:

500m Row

20 Toes to bar

20 Box Jump 24/20

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Deadlift 5RM

[/tab] [/tabcontent] [/tabs]

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)