[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete the following:
Tabata single arm DB push press
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata DB Snatch
*Alternate left and right side for press and snatch each 20 second interval
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[tab]Level 2
Complete the following:
Tabata single arm DB push press 30/15
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata DB Snatch
*Alternate left and right side for press and snatch each 20 second interval
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[tab]Level 3
Complete the following:
Tabata single arm DB push press 40/25
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata DB Snatch
*Alternate left and right side for press and snatch each 20 second interval
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[tab]Level 4 Rx
Complete the following:
Tabata single arm DB push press 50/35
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata DB Snatch
*Alternate left and right side for press and snatch each 20 second interval
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[tab]Motivation
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[tab]Strength
20 REP BS
or
2 Snatch EMOM 15
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Mobility: Shoulder 5 way banded stretch
