Tuesday – August 22, 2017 (20170822)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete the following:

Tabata single arm DB push press

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata DB Snatch

*Alternate left and right side for press and snatch each 20 second interval

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[tab]Level 2

Complete the following:

Tabata single arm DB push press 30/15

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata DB Snatch

*Alternate left and right side for press and snatch each 20 second interval

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[tab]Level 3

Complete the following:

Tabata single arm DB push press 40/25

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata DB Snatch

*Alternate left and right side for press and snatch each 20 second interval

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[tab]Level 4 Rx

Complete the following:

Tabata single arm DB push press 50/35

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata DB Snatch

*Alternate left and right side for press and snatch each 20 second interval

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[tab]Motivation

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[tab]Strength

20 REP BS

or

2 Snatch EMOM 15

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Mobility: Shoulder 5 way banded stretch

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)