[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15 min AMRAP:
Ascending Ladder
Thrusters
Knee Raises
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[tab]Level 2
15 min AMRAP:
Ascending Ladder
Thrusters 95/63
Knees to elbows
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[tab]Level 3
15 min AMRAP:
Ascending Ladder
Thrusters 115/80
Toes To Bar
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[tab]Level 4
15 min AMRAP:
Ascending Ladder
Thrusters 135/95
Toes To Bar
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[tab]Motivation
Thrusters…. one of the movements that every Crossfiter dislikes. With that said it needs to be practiced more and more in order to get comfortable with the movement. Remember keep your friends close and the movements you hate closer! I know some of you will pick not to come today due to the fact that you may hate thrusters! THAT IS UNACCEPTABLE!! No matter if we do 1 thruster or 100 we are still getting better by doing the movement. Come into today thinking your gonna crush it……and do it!
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[tab]Strength
Deadlift
10 minute EMOM
1 rep @ 90%
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Get more Awesome: Couch Stretch 2 mins/side calve and hammy smash
