Tuesday – August 25, 2015 (20150825)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

5 Ring Rows

10 Burpees

15 Deadlift

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[tab]Level 2

5 Rounds:

5 Ring Rows w/ feet on red line

10 Burpees

15 Deadlift 95/75#

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[tab]Level 3

5 Rounds:

5 Pull ups

10 Burpees

15 Deadlift 135/95#

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[tab]Level 4 Rx

5 Rounds:

5 CTB Pull ups

10 Burpees

15 Deadlift 185/135#

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[tab]Motivation

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[tab]Strength

Squat Snatch 6×3

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[tab]Strategy

Start slow finish fast.

Lets make sure the Deadlift form stays perfect though out this workout.

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Get more Awesome: 1k Row for time

Don’t Stop Here

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Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,