[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
5 Ring Rows
10 Burpees
15 Deadlift
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[tab]Level 2
5 Rounds:
5 Ring Rows w/ feet on red line
10 Burpees
15 Deadlift 95/75#
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[tab]Level 3
5 Rounds:
5 Pull ups
10 Burpees
15 Deadlift 135/95#
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[tab]Level 4 Rx
5 Rounds:
5 CTB Pull ups
10 Burpees
15 Deadlift 185/135#
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[tab]Motivation
[/tab]
[tab]Strength
Squat Snatch 6×3
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[tab]Strategy
Start slow finish fast.
Lets make sure the Deadlift form stays perfect though out this workout.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 1k Row for time
