Tuesday – August 27, 2019 (20190827)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12.2

10 Min AMRAP

30 reps Power Snatch

30 reps Power Snatch

30 reps Power Snatch

Max reps Power Snatch

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[tab]Level 2

12.2

10 Min AMRAP

30 reps Power Snatch (M=45lbs, F=22)

30 reps Power Snatch (M=65lbs, F=42)

30 reps Power Snatch (M=95lbs, F=62)

Max reps Power Snatch (M=115 lbs, F=72)

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[tab]Level 3

12.2

10 Min AMRAP

30 reps Power Snatch (M=75lbs, F=45)

30 reps Power Snatch (M=135lbs, F=75)

30 reps Power Snatch (M=165lbs, F=100)

Max reps Power Snatch (M=210lbs, F=120)

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[tab]Level 4 Rx

12.2

10 Min AMRAP

30 reps Power Snatch (M=75lbs, F=45)

30 reps Power Snatch (M=135lbs, F=75)

30 reps Power Snatch (M=165lbs, F=100)

Max reps Power Snatch (M=210lbs, F=120)

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[tab]Motivation

 

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[tab]Strength

Power Snatch 1RMish

[/tab] [/tabcontent] [/tabs]

 

Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee