[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12.2
10 Min AMRAP
30 reps Power Snatch
30 reps Power Snatch
30 reps Power Snatch
Max reps Power Snatch
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[tab]Level 2
12.2
10 Min AMRAP
30 reps Power Snatch (M=45lbs, F=22)
30 reps Power Snatch (M=65lbs, F=42)
30 reps Power Snatch (M=95lbs, F=62)
Max reps Power Snatch (M=115 lbs, F=72)
[/tab]
[tab]Level 3
12.2
10 Min AMRAP
30 reps Power Snatch (M=75lbs, F=45)
30 reps Power Snatch (M=135lbs, F=75)
30 reps Power Snatch (M=165lbs, F=100)
Max reps Power Snatch (M=210lbs, F=120)
[/tab]
[tab]Level 4 Rx
12.2
10 Min AMRAP
30 reps Power Snatch (M=75lbs, F=45)
30 reps Power Snatch (M=135lbs, F=75)
30 reps Power Snatch (M=165lbs, F=100)
Max reps Power Snatch (M=210lbs, F=120)
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Snatch 1RMish
[/tab] [/tabcontent] [/tabs]
