Tuesday – August 28, 2018 (20180828)

Level 1

For Reps/Time

Tabata Double KB Front Squat (tabata scoring, meaning worst round counts)

Then:

1 Mile Run OR 3k bike OR 2k row

Level 2

For Reps/Time

Tabata Double KB Front Squat 35/18 (tabata scoring, meaning worst round counts)

Then:

1 Mile Run (same as murph)

Level 3

For Reps/Time

Tabata Double KB Front Squat 44/28 (tabata scoring, meaning worst round counts)

Then:

1 Mile Run (same as murph)

Level 4 Rx

For Reps/Time

Tabata Double KB Front Squat 53/35 (tabata scoring, meaning worst round counts)

Then:

1 Mile Run (same as murph)

Motivation

 

 

Strength

Back Squat

4 x 8-15

*add #5-10lbs

Mobility: legs/calves smash.

 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9