Tuesday – August 28, 2018 (20180828)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Reps/Time

Tabata Double KB Front Squat (tabata scoring, meaning worst round counts)

Then:

1 Mile Run OR 3k bike OR 2k row

[/tab]

[tab]Level 2

For Reps/Time

Tabata Double KB Front Squat 35/18 (tabata scoring, meaning worst round counts)

Then:

1 Mile Run (same as murph)

[/tab]

[tab]Level 3

For Reps/Time

Tabata Double KB Front Squat 44/28 (tabata scoring, meaning worst round counts)

Then:

1 Mile Run (same as murph)

[/tab]

[tab]Level 4 Rx

For Reps/Time

Tabata Double KB Front Squat 53/35 (tabata scoring, meaning worst round counts)

Then:

1 Mile Run (same as murph)

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Back Squat

4 x 8-15

*add #5-10lbs

[/tab] [/tabcontent] [/tabs]

Mobility: legs/calves smash.