[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Minute AMRAP
10 Ring Rows
10 L- raises
10 Push ups
-2 minute rest-
5 minute AMRAP
5 Ring Rows
5 L-raises
5 Push ups
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[tab]Level 2
10 Minute AMRAP
5 Pullups
10 Knees to elbows
10 Push ups
-2 minute rest-
5 minute AMRAP
3 pullups
5 toes to bar
5 Pushups
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[tab]Level 3
10 Minute AMRAP
5 Strict Pullups
7 Toes to bar
7 Ring Dips
-2 minute rest-
5 minute AMRAP
3 strict pullups
3 toes to bar
3 ring dips
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[tab]Level 4
10 Minute AMRAP
10 Strict Pullups
10 Toes to bar
10 Ring Dips
-2 minute rest-
5 minute AMRAP
5 strict pullups
5 toes to bar
5 ring dips
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[tab]Motivation
[/tab]
[tab]Strength
Deadlift, work to very heavy 1 Rep (about 95%.) Form should be perfect.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Calves, feet and quads (mobility)
