You were born to win, but to be a winner, you must plan to win,
prepare to win, and expect to win.
–Zig Ziglar
We love to “Monkey Around” at CrossFit Kids!
prepare to win, and expect to win.
–Zig Ziglar
We love to “Monkey Around” at CrossFit Kids!
WOD…
3 rounds for time:
L-1 Clean & Jerk 10 reps (22, 45#)
30 Ab mat sit ups
L-2 C & J 10 reps (33, 65#)
30 Ab mat sit ups
L-3 C & J 10 reps (44, 115#)
30 Ab mat sit ups
L-4 C & J 10 reps (65, 135#)
30 GHD Sit ups
Post time, level and weights to comments.
Skill: Squat/Back Squat
