[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 Thrusters for time
EMOM stop thrusters to do 1 burpee
[/tab]
[tab]Level 2
100 Thrusters for time 65/42#
EMOM stop thrusters to do 3 burpees
[/tab]
[tab]Level 3
100 Thrusters for time 95/68#
EMOM stop thrusters to do 5 burpees
[/tab]
[tab]Level 4 Rx
“Kalsu”
100 Thrusters for time 135/95#
EMOM stop thrusters to do 5 burpees
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
AMRAP Strict pullups then 5 x 60%
[/tab]
[tab]Strategy
If you get so tired that you’re only able to complete the burpees in a minute, the workout will go on forever… we call this burpee jail. Stay out of burpee jail! Have a plan and stick to it, don’t burn yourself out at the beginning.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 4 minutes (or more) of mobility
