Tuesday – August 4th, 2009

5K Run (3.1 miles)
Run, Jog, or Walk (if you have to). One lap around Mission Viejo Lake is a little over a 5K.

Post time to comments

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse