Tuesday – August 6, 2019 (20190806)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

12 DB OH Walking Lunges

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

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[tab]Level 2

4 rounds:

12 DB OH Walking Lunges 15/10

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

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[tab]Level 3

4 rounds:

12 DB OH Walking Lunges 25/15

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

Rest

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[tab]Level 4 Rx

4 rounds:

12 DB OH Walking Lunges 35/25

18 DB Step Ups

24 DB Front Squat

Rest 2 minutes

[/tab]

[tab]Motivation

Leg day

[/tab]

[tab]Strength

Back Squat 3 x 8

do a max effort set of toes to bar or L-raises after each set.

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Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse