[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds:
12 DB OH Walking Lunges
18 DB Step Ups
24 DB Front Squat
Rest 2 minutes
[/tab]
[tab]Level 2
4 rounds:
12 DB OH Walking Lunges 15/10
18 DB Step Ups
24 DB Front Squat
Rest 2 minutes
[/tab]
[tab]Level 3
4 rounds:
12 DB OH Walking Lunges 25/15
18 DB Step Ups
24 DB Front Squat
Rest 2 minutes
Rest
[/tab]
[tab]Level 4 Rx
4 rounds:
12 DB OH Walking Lunges 35/25
18 DB Step Ups
24 DB Front Squat
Rest 2 minutes
[/tab]
[tab]Motivation
Leg day
[/tab]
[tab]Strength
Back Squat 3 x 8
do a max effort set of toes to bar or L-raises after each set.
[/tab] [/tabcontent] [/tabs]
