Tuesday – August 7th, 2012

The Next Level Invitational is this Saturday, August 11th at Aliso Niguel HS.  We have 6 athletes competing, 4 of which it will be their first competition.  Be sure to come out and support Mission CrossFit.  Here is the link for tickets:


Workout of the Day
Strength of the Day Rest


All Levels:

4 min. Row (Calories)
60 sec. rest
3 min. Thrusters, 65,53,42/42,33,22 pounds
60 sec. rest
2 min. Burpees
60 sec. rest
1 min. Sit-ups 

*Score is total reps.  

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