Tuesday – August 9, 2016 (20160809)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

400m run

6 TOUGH ring rows

8 DB snatch (PER ARM)

10 Knee Raises

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[tab]Level 2

5 rounds:

400m run

6 pull-ups

8 DB snatch (PER ARM) 30/20

10 L-Raises

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[tab]Level 3

5 rounds:

400m run

6 strict pull-ups

8 DB snatch (PER ARM) 40/25

10 Toes to Bar

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[tab]Level 4

5 rounds:

400m run

6 strict pull-ups

8 DB snatch (PER ARM) 50/35

10 Toes to Bar

*Red goes unbroken today

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[tab]Motivation

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[tab]Strength

Deadlift, 3 x 5 work to an even heavier 5

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Get more Awesome: 3 x 30” bridge hold