[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 20
5 Ring Rows
10 Push ups
20 Sit ups
30 Squats
150 jump rope
No rest last 2 minutes
[/tab]
[tab]Level 2
AMRAP 20
5/3 Pull ups
10 Push ups
20 Sit ups
30 Squats
10 Double unders +100 jump rope
-2 minute rest-
No rest last 2 minutes
[/tab]
[tab]Level 3
AMRAP 20
10 Pull ups
20 Push ups
30 Sit ups
40 Squats
50 Double unders
-2 minute rest-
No rest last 2 minutes
[/tab]
[tab]Level 4 Rx
AMRAP 20
10 CTB Pull ups
20 Push ups
30 Sit ups
40 Squats
50 Double unders
-2 minute rest-
No rest last 2 minutes
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Overhead Squat 10 EMOM 5
[/tab] [/tabcontent] [/tabs]
Mobility:
