Tuesday – December 11th, 2012

Workout of the Day
Strength of the DayRest
Level 1: 

OTM for 20 min:

Even – 3 Snatch
Odd – 7 Push-ups

Level 2:

OTM for 20 min:

Even – 3 Snatch, 65/42 pounds
Odd – 7 Pike Push-ups 

Level 3:

OTM for 20 min:

Even – 3 Snatch, 95/65 pounds
Odd – 5 Handstand Push-ups

Level 4:

OTM for 20 min:

Even – 3 Snatch, 115/75 pounds
Odd – 5 Handstand Push-ups 

 

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