| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
OTM for 20 min: Even – 3 Snatch |
Level 2:
OTM for 20 min: Even – 3 Snatch, 65/42 pounds |
| Level 3:
OTM for 20 min: Even – 3 Snatch, 95/65 pounds |
Level 4:
OTM for 20 min: Even – 3 Snatch, 115/75 pounds |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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