Tuesday – December 12, 2017 (20171212)

Level 1

6 Rounds:

10 Hang Power Clean 115/83

20 Jump Switch Lunges

 

Level 2

6 Rounds:

10 Hang Power Clean 75/53

20 Jump Switch Lunges

Level 3

6 Rounds:

10 Hang Power Clean 95/63

20 Jump Switch Lunges

Level 4 Rx

6 Rounds:

10 Hang Power Clean 115/83

20 Jump Switch Lunges

Motivation

Strength

 

Mobility:  

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front