Tuesday – December 12, 2017 (20171212)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 Rounds:

10 Hang Power Clean

20 Jump Switch Lunges

 

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[tab]Level 2

6 Rounds:

10 Hang Power Clean 75/53

20 Jump Switch Lunges

 

[/tab]

[tab]Level 3

6 Rounds:

10 Hang Power Clean 95/73

20 Jump Switch Lunges

[/tab]

[tab]Level 4 Rx

6 Rounds:

10 Hang Power Clean 115/83

20 Jump Switch Lunges

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,