<– Randall James III with a 24 hour Ring L-sit hold!
Mission CrossFit’s Holiday Jingle is this Friday @ 6pm. Bring a dish if you can, there is a sign-up sheet on the restroom door.
Team Mission CrossFit is competing in the “WOD Gear Team Series” competition this Sunday at Occidental College for those who are interested in seeing what a team competition (2 male, 2 female) is like.
| Workout of the Day | |
|---|---|
| Strength of the Day | Behind the Neck Jerk |
Level 1:
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Level 2:
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Level 3:
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Level 4:
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| Buy Out | 5 Turkish Get-ups (Both Sides) |
