[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10-9-8-7-6-5-4-3-2-1 Bench press; alternating with
1-2-3-4-5-6-7-8-9-10 Burpees
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[tab]Level 2
10-9-8-7-6-5-4-3-2-1 Bench Press @ 60/50% bodyweight; alternating with
1-2-3-4-5-6-7-8-9-10 Burpees
[/tab]
[tab]Level 3
10-9-8-7-6-5-4-3-2-1 Bench Press @ 80/70% BW; alternating with
1-2-3-4-5-6-7-8-9-10 Burpees
[/tab]
[tab]Level 4
10-9-8-7-6-5-4-3-2-1 Bench Press @ bodyweight/80%BW; alternating with
1-2-3-4-5-6-7-8-9-10 Burpees
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
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