Tuesday – December 13, 2016 (20161213)

Level 1

10-9-8-7-6-5-4-3-2-1 Bench press; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

Level 2

10-9-8-7-6-5-4-3-2-1 Bench Press @ 60/50% bodyweight; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

Level 3

10-9-8-7-6-5-4-3-2-1 Bench Press @ 80/70% BW; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

Level 4

10-9-8-7-6-5-4-3-2-1 Bench Press @ bodyweight/80%BW; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

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Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold