Tuesday – December 13, 2016 (20161213)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10-9-8-7-6-5-4-3-2-1 Bench press; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

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[tab]Level 2

10-9-8-7-6-5-4-3-2-1 Bench Press @ 60/50% bodyweight; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

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[tab]Level 3

10-9-8-7-6-5-4-3-2-1 Bench Press @ 80/70% BW; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

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[tab]Level 4

10-9-8-7-6-5-4-3-2-1 Bench Press @ bodyweight/80%BW; alternating with

1-2-3-4-5-6-7-8-9-10 Burpees

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[tab]Tips & Tricks

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[tab]Strength

[/tab] [/tabcontent] [/tabs]

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)