Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Workout of the Day:
“Helton”
Level 1:
250 m Row
15# Dumbbell Squat Cleans, 10 Reps
10 Burpees
Level 2:
500 m Row
20# Dumbbell Squat Cleans, 15 Reps
15 Burpees
Level 3:
800 m Run
25# Dumbbell Squat Cleans, 20 Reps
20 Burpees
Level 4: RX’d
800 m Run
50# Dumbbell Squat Cleans, 30 Reps
30 Burpees
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
