Tuesday – December 15, 2015 (20151215)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 Rounds

12 Box Jumps

10 Wall Balls

8 KB Swings

6 Burpees

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[tab]Level 2

4 Rounds

21 Box Jumps 20/16

18 Wall Balls 14/10

15 KB Swings 44/26

12 Burpees

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[tab]Level 3

4 Rounds

21 Box Jumps 24/20

18 Wall Balls 20/14

15 KB Swings53/35

12 Burpees

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[tab]Level 4 Rx

4 Rounds

21 Box Jumps 24/20

18 Wall Balls 20/14

15 KB Swings 70/53

12 Burpees

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[tab]Motivation

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[tab]Strength

Snatch push press 5×5 70% of snatch

Focus on the externally rotated shoulder position.

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[tab]Strategy

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Get more Awesome:  3x Max Effort TTB