The will to win is nothing without the will to prepare.
-Dalton
WOD…
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.
Post impressions to comments.
Email or call me for modifications.
Endurance Workout…
3+ hours after Mission CrossFit or Main Site WOD.
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
15min Time Trial:
Cover as much Distance as Possible.
