Tuesday – December 15th, 2009

The will to win is nothing without the will to prepare.


Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps

15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.

Post impressions to comments.

Email or call me for modifications.

Endurance Workout…

3+ hours after Mission CrossFit or Main Site WOD.

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

15min Time Trial:

Cover as much Distance as Possible.

Don’t Stop Here

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