Level 1
Every Minute for 12 minutes:
4 Burpees
2 Power Cleans (185+/135+)
We want the Power Cleans to be heavy. The above weights are the minimum for the level.
Level 2
Every Minute for 12 minutes:
4 Burpees
2 Power Cleans (115+/75+)
We want the Power Cleans to be heavy. The above weights are the minimum for the level.
Level 3
Every Minute for 12 minutes:
4 Burpees
2 Power Cleans (135+/95+)
We want the Power Cleans to be heavy. The above weights are the minimum for the level
Level 4
Every Minute for 12 minutes:
4 Burpees
2 Power Cleans (185+/135+)
We want the Power Cleans to be heavy. The above weights are the minimum for the level.
Daily Strength
Cluster = Squat Clean into Thruster
Every two minutes for 5 rounds: Increase weight each round
Round 1: 10 Touch and Go Clusters
Round 2: 8 Touch and Go Clusters
Round 3: 6 Touch and Go Clusters
Round 4: 4 Touch and Go Clusters
Round 5: 2 Touch and Go Clusters
Daily Motivation
“Compare yourself to who you were yesterday, not to who someone else is today.”-Dr. Jordan B. Peterson
