[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1 up to 10 burpees
10 down to 1 Ring Rows(10!)
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[tab]Level 2
1 up to 8 burpees
8 down to 1 Pull ups (8!)
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[tab]Level 3
1 up to 10 burpees
10 down to 1 Pull ups (10!)
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[tab]Level 4 Rx
1 up to 10 burpees
10 down to 1 Pull ups (10!)
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[tab]Motivation
[/tab]
[tab]Strength
5 x 3 Hang power cleans
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Mobility: 50-100 Banded Strict pull ups shoulder stretch between sets
