Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
| Workout of the Day | |
|---|---|
| Strength of the Day | Russian Twists, V-ups |
| Level 1 & 2:
EMOM for 10 minutes: then… EMOM for 10 minutes: |
|
| Level 3:
EMOM for 10 minutes: then… EMOM for 10 minutes: |
Level 4:
EMOM for 10 minutes: then… EMOM for 10 minutes: |
