Tuesday – December 19, 2017 (20171219)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 Rounds

100m Row

10 Strict press

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[tab]Level 2

10 Rounds

100m Row

10 Strict press 53/33

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[tab]Level 3

10 Rounds

100m Row

10 Strict press 75/53

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[tab]Level 4 Rx

10 Rounds

100m Row

10 UNBROKEN Strict press 75/53

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat or Bench Press 5 reps every 2 minutes for 4 sets.

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Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level