Tuesday – December 19, 2017 (20171219)

Level 1

10 Rounds

100m Row

10 Strict press

Level 2

10 Rounds

100m Row

10 Strict press 53/33

Level 3

10 Rounds

100m Row

10 Strict press 75/53

Level 4 Rx

10 Rounds

100m Row

10 UNBROKEN Strict press 75/53

Motivation

Strength

Front Squat or Bench Press 5 reps every 2 minutes for 4 sets.

Mobility:  

 

Don’t Stop Here

More To Explore

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front