[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Rounds
100m Row
10 Strict press
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[tab]Level 2
10 Rounds
100m Row
10 Strict press 53/33
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[tab]Level 3
10 Rounds
100m Row
10 Strict press 75/53
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[tab]Level 4 Rx
10 Rounds
100m Row
10 UNBROKEN Strict press 75/53
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[tab]Motivation
[/tab]
[tab]Strength
Front Squat or Bench Press 5 reps every 2 minutes for 4 sets.
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Mobility:
