Tuesday – December 20, 2016 (12202016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

With a partner, pick challenging weights

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift
Bench press
Clean

Set up three bars and storm through for time.

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[tab]Level 2

With a partner, pick challenging weights

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift
Bench press
Clean

Set up three bars and storm through for time.

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[tab]Level 3

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: body weight
Bench press:  3/4 body weight
Clean: 1/2 body weight

Set up three bars and storm through for time.

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[tab]Level 4

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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[tab]Tips & Tricks

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[tab]Strength

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Tuesday June 2nd, 2020 (20200602)

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