[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
With a partner, pick challenging weights
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift
Bench press
Clean
Set up three bars and storm through for time.
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[tab]Level 2
With a partner, pick challenging weights
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift
Bench press
Clean
Set up three bars and storm through for time.
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[tab]Level 3
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: body weight
Bench press: 3/4 body weight
Clean: 1/2 body weight
Set up three bars and storm through for time.
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[tab]Level 4
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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[tab]Tips & Tricks
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[tab]Strength
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