[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 ring rows
100 push-ups
100 sit-ups
100 squats
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[tab]Level 2
50 pull-ups
100 push-ups
100 sit-ups
100 squats
[/tab]
[tab]Level 3
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats
[/tab]
[tab]Level 4 Rx
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean & Jerk 2 RM for day.
[/tab]
[tab]Strategy
In order, break up each movement so you don’t get stuck
[/tab] [/tabcontent] [/tabs]
Get more Awesome: shoulder bands and couch stretch
