Work is an antidote for anxiety,
an ointment for sorrow,
and a doorway to possibility.
Dieter F. Uchdorf
WOD…
“Diane“
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
*women and teens 155-185#
Last time we asked you to scale Diane so that it was at a fast pace. Today do the opposite. Challenge yourself, both weight wise and with the progression for HSPU you are using. Try using a weight that you can pull 5-7 times. Do 3 reps, rest do three more etc…. Watch your form and your technique throughout the wod.
Post time and weight to comments.
INTERVALS
3+ Hours After Mission CrossFit WOD…
Swim, Bike, Run, C2
2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
There are no fouls, and there is no pacing. This interval set is to be done as close to all out as possible….
