Level 1
At home workout
16 Minute As Many Reps as Possible
Buy In -30 Burpees
– then –
5 Elevated Push Ups
10 – Split Squats (5 each leg)
15 Flutter Kicks
Level 2
At home workout
16 Minute As Many Reps as Possible
Buy In -30 Burpees
– then –
5 Push Ups
10 – Split Squats (5 each leg)
15 Flutter Kicks
Level 3
At home workout
18 Minute As Many Reps as Possible
Buy In -30 Burpees
– then –
5 Push Ups
10 – Split Squats (5 each leg)
15 Flutter Kicks
Level 4
At home workout
20 Minute As Many Reps as Possible
Buy In -30 Burpees
– then –
5 Clapping Push Ups
10 – Split Squats (5 each leg)
15 Flutter Kicks
Daily Strength
To be strong you need to do difficult things.
Daily Motivation
Will you workout today? Excuses are lies.
