[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 rounds, Each for time
500m Row
40 Squats
30 Sit ups
20 Push ups
20 Ring rows
-4 minute rest-
[/tab]
[tab]Level 2
“Baseline x 2”
2 rounds, Each for time
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
-4 minute rest-
[/tab]
[tab]Level 3
“Baseline x 2”
2 rounds, Each for time
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
-4 minute rest-
*sub 6/7 on the first round.
[/tab]
[tab]Level 4
“Baseline x 2”
2 rounds, Each for time
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
-4 minute rest-
*sub 6/7 for each round
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: hip hinge work.
