Tuesday – December 27, 2016 (12272016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2 rounds, Each for time

500m Row

40 Squats

30 Sit ups

20 Push ups

20 Ring rows

-4 minute rest-

 

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[tab]Level 2

“Baseline x 2”

2 rounds, Each for time

500m Row

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

-4 minute rest-

 

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[tab]Level 3

“Baseline x 2”

2 rounds, Each for time

500m Row

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

-4 minute rest-

*sub 6/7 on the first round.

 

[/tab]

[tab]Level 4

“Baseline x 2”

2 rounds, Each for time

500m Row

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

-4 minute rest-

*sub 6/7 for each round

 

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[tab]Tips & Tricks

 

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[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility: hip hinge work.

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)