Tuesday – December 27th, 2011

8ft. Wall Climbs!

Workout of the Day
Strength of the Day	Hang Clean
Level 1: Row 300m 15 Push Press Row 300m 10 Push Press Row 300m 5 Push Press	Level 2: Row 300m 20 Push Press, 65 pounds Row 300m 15 Push Press, 65 pounds Row 300m 10 Push Press, 65 pounds Row 300m 5 Push Press, 65 pounds
Level 3: Row 300m 20 Push Press, 95 pounds Row 300m 15 Push Press, 95 pounds Row 300m 10 Push Press, 95 pounds Row 300m 5 Push Press, 95 pounds	Level 4: Row 300m 20 Push Press, 135 pounds Row 300m 15 Push Press, 135 pounds Row 300m 10 Push Press, 135 pounds Row 300m 5 Push Press, 135 pounds

Workout of the Day

Strength of the Day

Hang Clean

Level 1:

Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

Level 2:

Row 300m
20 Push Press, 65 pounds
Row 300m
15 Push Press, 65 pounds
Row 300m
10 Push Press, 65 pounds
Row 300m
5 Push Press, 65 pounds

Level 3:

Row 300m
20 Push Press, 95 pounds
Row 300m
15 Push Press, 95 pounds
Row 300m
10 Push Press, 95 pounds
Row 300m
5 Push Press, 95 pounds

Level 4:

Row 300m
20 Push Press, 135 pounds
Row 300m
15 Push Press, 135 pounds
Row 300m
10 Push Press, 135 pounds
Row 300m
5 Push Press, 135 pounds

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