Tuesday – December 29, 2015 (20151229)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 20:

3 Jumping pullups

6 e. push ups

9 jumping squats

12 Ab mats

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[tab]Level 2

AMRAP 20:

1 Strict pull-up

6 push ups

9 jumping squats

12 Ab mats

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[tab]Level 3

AMRAP 20:

3 Strict pull-ups

6 Plyo push ups

9 jumping squats

12 Ab mats

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[tab]Level 4 Rx

AMRAP 20:

3 Strict pull-ups

6 Plyo push ups

9 jumping squats

12 Ab mats

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[tab]Motivation

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[tab]Strength

Snatch 3 every 30 seconds for 5 minutes

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[tab]Strategy

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Get more Awesome:  Bridge hold/pushups or progressions 3 x AMRAP