Level 1
Partner Workout
Switch as needed
-Hold Tall Plank. –100 KB Swings (26/18#)
then
-Superman Hold -100 Shoulder to Overhead (45/27#)
then
-Hang -20 Power Snatch (65/42#)
Level 2
Partner Workout
Switch as needed
-Hold Tall Plank. –100 KB Swings (35/26#)
then
-Superman Hold -100 Shoulder to Overhead (55/33#)
then
-Hang -20 Power Snatch (75/53#)
Level 3
Partner Workout
Switch as needed
-Hold Tall Plank. –100 KB Swings (44/35#)
then
-Superman Hold -100 Shoulder to Overhead (65/45#)
then
-Hang -20 Power Snatch (95/65#)
Level 4
Partner Workout
Switch as needed
-Hold Tall Plank. –100 KB Swings (53/35#)
then
-Superman Hold -100 Shoulder to Overhead (75/55#)
then
-Hang -20 Power Snatch (115/80#)
Daily Strength
Every Minute on the Minute for 10 minutes
Snatch Complex –
1 Snatch High Pull +1 Muscle Snatch + 1 Power Snatch
then
Every 40 seconds for 6 rounds
1 Snatch Grip Deadlift
Daily Motivation
Annual Holiday Party
This Friday December 6th.
Potluck Style
6:00 PM
