Tuesday – December 4, 2018 (20181204)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 rounds:

7 Power Snatch

7 OHS or front squat

7 Burpees over the bar

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[tab]Level 2

7 rounds:

7 Power Snatch 45/33

7 OHS

7 Burpees over the bar

 

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[tab]Level 3

7 rounds:

7 Power Snatch 65/42

7 OHS

7 Burpees over the bar

 

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[tab]Level 4 Rx

7 rounds:

7 Power Snatch 75/53

7 OHS

7 Burpees over the bar

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[tab]Motivation

 

 

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[tab]Strength

3 x 5 Back squat

5 x 2 Clean and jerk

 

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Mobility:

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse