Tuesday – December 4, 2018 (20181204)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 rounds:

7 Power Snatch

7 OHS or front squat

7 Burpees over the bar

[/tab]

[tab]Level 2

7 rounds:

7 Power Snatch 45/33

7 OHS

7 Burpees over the bar

[/tab]

[tab]Level 3

7 rounds:

7 Power Snatch 65/42

7 OHS

7 Burpees over the bar

[/tab]

[tab]Level 4 Rx

7 rounds:

7 Power Snatch 75/53

7 OHS

7 Burpees over the bar

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

3 x 5 Back squat

5 x 2 Clean and jerk

[/tab] [/tabcontent] [/tabs]

Mobility: